Tofu quiche 2
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1/2 block firm tofu
- 1 small onion
- 1/2 cup mushrooms
- 1 cup spinach
- 4 tablespoons Bacon bits, meatless
- 1 dash salt
- 1/8 teaspoon pepper
- 1/8 teaspoon nutmeg
- 8 oz grated edam Cheese
- 1 oz Chardonnay wine
- 1 cup chopped broccoli
- 1 pie crust Pie crust, refrigerated, regular, unbaked
Instructions
Preheat oven to 350
Steam broccoli until half done. 1 minute
Sauté onions and mushrooms in butter with a little white wine.
Blend tofu in blender.
Grate smoked Edam cheese.
Mix with tofu along with nutmeg, salt and pepper.
Add mushroom mixture and broccoli.
Pour mixture into partially baked pie crust.
Sprinkle with Edam cheese
Bake at 350 for about 30 minutes.
Steam broccoli until half done. 1 minute
Sauté onions and mushrooms in butter with a little white wine.
Blend tofu in blender.
Grate smoked Edam cheese.
Mix with tofu along with nutmeg, salt and pepper.
Add mushroom mixture and broccoli.
Pour mixture into partially baked pie crust.
Sprinkle with Edam cheese
Bake at 350 for about 30 minutes.
Comments
This is quick and easy to make. When I lived in Maui I would make this recipe. It’s delicious.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu quiche 2 Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories526 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 33g | 51% |
| Saturated Fat 16g | 80% |
| Monounsaturated Fat 11g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 50g | 17% |
| Sodium 961mg | 40% |
| Potassium 363mg | 10% |
| Total Carbohydrate 36g | 12% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | |
| Protein 21g | 42% |
| Vitamin A | 26% |
| Vitamin C | 40% |
| Calcium | 49% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 578 kcal | 29% DV |
| Protein | 23.5g | 47% DV |
| Total Fat | 37.2g | 48% DV |
| Carbohydrates | 36.8g | 13% DV |
| Fiber | 2.8g | 10% DV |
| Sugar | 2.1g | 4% DV |
| Sodium | 1119mg | 49% DV |
* Percent Daily Values are based on a 2000 calorie diet
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