Tofu Stroganoff
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
1 block hard tofu
1 tablespoon Worcestershire Sauce
1 tablespoon olive oil
1 tablespoon Worcestershire Sauce
1 tablespoon olive oil
1 medium diced Onions
1 clove Garlic
1 cup diced Mushrooms
dash of Salt
1/4 teaspoon Pepper
5 teaspoons Sherry
2 cups Noodles, egg, spinach, cooked, enriched
1 clove Garlic
1 cup diced Mushrooms
dash of Salt
1/4 teaspoon Pepper
5 teaspoons Sherry
2 cups Noodles, egg, spinach, cooked, enriched
1/8 teaspoon paprika
Instructions
Cut tofu into cubes. Wipe tofu with paper towels to dry Set aside.
Then sprinkle Worchester sauce over tofu.
Sauté in olive oil onions and garlic until tender. Add mushrooms. Cook until tender. Add salt, pepper, sherry and tofu.
Cook the spinach noodles in hot boiling water until al detente.
Drain.
Add noddle’s to tofu mixture.
Add sour cream. Mix and garnish with paprika.
Then sprinkle Worchester sauce over tofu.
Sauté in olive oil onions and garlic until tender. Add mushrooms. Cook until tender. Add salt, pepper, sherry and tofu.
Cook the spinach noodles in hot boiling water until al detente.
Drain.
Add noddle’s to tofu mixture.
Add sour cream. Mix and garnish with paprika.
Comments
This is another dish that I learned in New York City in the seventies. It’s real similar to my Mom ’s version. I use tofu instead of meat.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu Stroganoff Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories44 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 123mg | 5% |
| Potassium 172mg | 5% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | |
| Protein 3g | 6% |
| Vitamin A | 1% |
| Vitamin C | 6% |
| Calcium | 5% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 60 kcal | 3% DV |
| Protein | 3.5g | 7% DV |
| Total Fat | 1.5g | 2% DV |
| Carbohydrates | 9.0g | 3% DV |
| Fiber | 1.3g | 5% DV |
| Sugar | 4.9g | 10% DV |
| Sodium | 101mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
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