Tofu sloppy joes
Servings: 4
Prep Time: 5 minutes
Cook Time: around 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
4 muffin English muffins
1 block mashed Tofu
1/4 cup diced Onion
1 clove diced Garlic
1/4 cup Tomato sauce
1/4 cup barbecue Sauce
1 block mashed Tofu
1/4 cup diced Onion
1 clove diced Garlic
1/4 cup Tomato sauce
1/4 cup barbecue Sauce
1 cup Mozzarella cheese
1 cup Fresh parmesan cheese
1 cup Fresh parmesan cheese
Instructions
Pre heat oven to broil
Mash tofu.
Sauté onion and garlic in frying pan.
Add tofu.
Sauté until most of the moisture from the tofu has evaporated.
Add tomatoes sauce and BBQ sauce.
Cook on low for 10 minutes.
Toast English muffins.
Put sauce on top.
Top with mozzarella cheese and fresh parmesan cheese.
Broil until cheese melts.
Sauté onion and garlic in frying pan.
Add tofu.
Sauté until most of the moisture from the tofu has evaporated.
Add tomatoes sauce and BBQ sauce.
Cook on low for 10 minutes.
Toast English muffins.
Put sauce on top.
Top with mozzarella cheese and fresh parmesan cheese.
Broil until cheese melts.
Comments
This is a different twist on your sloppy joes. I first made this while living in Miami Beach during the eighties. It’s a nice and healthy version. 30 years later I still love this recipe.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu sloppy joes Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories244 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 9g | 13% |
| Saturated Fat 4g | 21% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 22g | 7% |
| Sodium 386mg | 16% |
| Potassium 182mg | 5% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 10% |
| Sugars 4g | |
| Protein 14g | 28% |
| Vitamin A | 5% |
| Vitamin C | 5% |
| Calcium | 28% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 243 kcal | 12% DV |
| Protein | 13.8g | 28% DV |
| Total Fat | 8.6g | 11% DV |
| Carbohydrates | 28.3g | 10% DV |
| Fiber | 2.4g | 9% DV |
| Sugar | 3.4g | 7% DV |
| Sodium | 386mg | 17% DV |
* Percent Daily Values are based on a 2000 calorie diet
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