Tofu on skewers
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Sauce
- 1/2 cup water
- 1 tablespoon peanut butter
- 1/4 cup molasses
- 1/4 cup tamari
- 1 tablespoon diced fresh ginger
- 1 tablespoon rice vinegar
- 1/8 teaspoon sesame oil
Skewers
- 10 whole Cherry tomatoes
- 1 cup Green peppers
- 1 block Tofu
Instructions
Cut tofu in large cubes.
In mixing bowl add water, peanut butter, molasses, tamari, fresh ginger, and rice vinegar and sesame oil.
Add tofu and vegetables to marinate mixture. Marinate for at least one hour.
Put tofu and vegetables on skewers and broil until tofu is golden brown. When tofu is in broiler baste every few minutes with sauce.
In mixing bowl add water, peanut butter, molasses, tamari, fresh ginger, and rice vinegar and sesame oil.
Add tofu and vegetables to marinate mixture. Marinate for at least one hour.
Put tofu and vegetables on skewers and broil until tofu is golden brown. When tofu is in broiler baste every few minutes with sauce.
Comments
When I lived in Maui we would BBQ this on the beach. I was teaching my friends how to surf. Afterwards we would have this dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu on skewers Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories162 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 56mg | 2% |
| Potassium 512mg | 15% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 6% |
| Sugars 18g | |
| Protein 5g | 10% |
| Vitamin A | 9% |
| Vitamin C | 42% |
| Calcium | 10% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 168 kcal | 8% DV |
| Protein | 5.2g | 10% DV |
| Total Fat | 5.8g | 7% DV |
| Carbohydrates | 26.7g | 10% DV |
| Fiber | 1.8g | 7% DV |
| Sugar | 18.9g | 38% DV |
| Sodium | 78mg | 3% DV |
* Percent Daily Values are based on a 2000 calorie diet
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