Indonesian soup
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups coconut milk
- 1 heaping tablespoon yellow curry paste
- 1 medium onion
- 1 tablespoon Thai ginger
- 3 large diced potatoes
- 2 cups peas
- 2 cups wheat gluten
- dash of salt
- 1 cup bean sprouts
- 10 sprigs fresh cilantro diced fine
Instructions
Dice onions. Sauté in ghee until onions turn brown.
Add all the spices and sauté for a few minutes.
Add the coconut milk and turn heat to medium. Add the chopped potatoes and Thai ginger. Cook until the potatoes are tender.
Add the peas and wheat gluten and cook for two are three minutes. Don ’t overcook the peas. Add salt.
Before serving add fresh beans sprouts .Garnish with fresh coriander.
Comments
I first made this dish in Hawaii during the nineties. It was nice to eat after a days surfing.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Indonesian soup Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories673 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 26g | 41% |
| Saturated Fat 22g | 109% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 90mg | 4% |
| Potassium 2047mg | 58% |
| Total Carbohydrate 100g | 33% |
| Dietary Fiber 17g | 68% |
| Sugars 8g | |
| Protein 18g | 37% |
| Vitamin A | 79% |
| Vitamin C | 173% |
| Calcium | 13% |
| Iron | 10% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2852 kcal | 143% DV |
| Protein | 8.1g | 16% DV |
| Total Fat | 24.5g | 31% DV |
| Carbohydrates | 687.6g | 250% DV |
| Fiber | 5.7g | 20% DV |
| Sugar | 5.9g | 12% DV |
| Sodium | 599mg | 26% DV |
* Percent Daily Values are based on a 2000 calorie diet
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