Spicy black bean burger
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 patty MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
- 3 tablespoon grape seed mayonnaise
- 1 teaspoon sriracha hot chili sauce
- 1 tablespoon pickled ginger
- 1 medium sliced tomatoes
- 4 medium thinly slices onion
- 1/2 cup grated cheddar cheese
- 8 slices sourdough bread
Instructions
Pre heat oven to 350
Combine mayonnaise and hot chili sauce. Stir until mixed well.
When over is heated place 4 burgers on cookie sheet. Cook for 10 minutes. Add grated cheddar cheese on top of burgers and melt them. Takes around 3 minutes
Toast the bread. Spread the mayonnaise mixture on the bread. Place the burger on bread then place tomato slice and onion slice on top. Garnish with pickled ginger slices.
Comments
This is a quick and easy lunch. This sandwich tastes great. It is very nutritious.
Nutritional Information
*ly slices onion not found in USDA database
*slices sourdough bread not found in USDA database
*slices sourdough bread not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spicy black bean burger Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories66 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 17g | 6% |
| Sodium 102mg | 4% |
| Potassium 16mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 4g | 8% |
| Vitamin A | 3% |
| Vitamin C | 0% |
| Calcium | 12% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1455 kcal | 73% DV |
| Protein | 13.1g | 26% DV |
| Total Fat | 150.0g | 192% DV |
| Carbohydrates | 20.5g | 7% DV |
| Fiber | 2.8g | 10% DV |
| Sugar | 3.4g | 7% DV |
| Sodium | 1572mg | 68% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0