Spinach garbanzo soup
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups chicken stock
- 3 tortilla corn tortillas cut into triangles
- 1 dash salt
- 1/4 teaspoon pepper
- 1/4 cup olive oil
- 10 sprigs fresh cilantro diced fine
- 2 cups cooked garbanzo beans
- 1 tablespoon olive oil
- 2 cups fresh spinach
Instructions
Add stock to pot. Add salt, pepper and olive oil. Add the garbanzo beans and spinach. Cook for 10 minutes.
Add fried tortilla strips to soup. Garnish with fresh cilantro. Serve
Comments
When I lived in Mexico City in the seventies this dish was very popular. My dear friend Diane showed me this recipe. I love the combination of olive oil, garbanzo beans and spinach together. This is a very healthy soup.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spinach garbanzo soup Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories611 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 25g | 39% |
| Saturated Fat 3g | 17% |
| Monounsaturated Fat 15g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 4g | 1% |
| Sodium 278mg | 12% |
| Potassium 1381mg | 39% |
| Total Carbohydrate 75g | 25% |
| Dietary Fiber 20g | 81% |
| Sugars 13g | |
| Protein 25g | 50% |
| Vitamin A | 97% |
| Vitamin C | 37% |
| Calcium | 17% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 3231 kcal | 162% DV |
| Protein | 28.7g | 57% DV |
| Total Fat | 33.7g | 43% DV |
| Carbohydrates | 739.7g | 269% DV |
| Fiber | 19.0g | 68% DV |
| Sugar | 14.0g | 28% DV |
| Sodium | 1159mg | 50% DV |
* Percent Daily Values are based on a 2000 calorie diet
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