Lentils and spinach
Servings: 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 cups fresh spinach
- 1 medium onion diced
- 4 tablespoons olive oil
- 2 cloves garlic
- 1 cup dried lentils
- dash of salt
- 1 teaspoon cumin seeds
- 1/8 teaspoon freshly ground black pepper
Instructions
In soup pot sauté the onion and garlic. Add 5 cups of water and lentils. Add the spices. Cook for around 25 minutes. Add the spinach and cook for 20 more minutes. Stir and make sure spinach and lentils are mixed together.
Comments
This recipe is an adaption from "Good Morning America’s" Diane Sawyer. It ’s simple and easy to make. I love it.
Nutritional Information
*ly ground black pepper not found in USDA database
*ly ground black pepper not found in USDA database
*ly ground black pepper not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Lentils and spinach Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories315 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 14g | 22% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 68mg | 3% |
| Potassium 694mg | 20% |
| Total Carbohydrate 34g | 11% |
| Dietary Fiber 16g | 64% |
| Sugars 2g | |
| Protein 14g | 28% |
| Vitamin A | 57% |
| Vitamin C | 23% |
| Calcium | 8% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 376 kcal | 19% DV |
| Protein | 12.7g | 25% DV |
| Total Fat | 31.4g | 40% DV |
| Carbohydrates | 13.6g | 5% DV |
| Fiber | 1.2g | 4% DV |
| Sugar | 2.6g | 5% DV |
| Sodium | 783mg | 34% DV |
* Percent Daily Values are based on a 2000 calorie diet
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