Potato peas subji
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon ghee
- 1/4 tablespoon fresh ginger
- 3 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon cayenne
- 1 medium onion
- 3 cloves garlic
- dash of salt
- 1 tablespoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon cayenne
- 2 medium diced potatoes
- 1 cup green peas
Instructions
Cut up potatoes into small cubes. Steam potatoes until done, about 7 minutes.
Drain the water and set the potatoes aside.
Drain the water and set the potatoes aside.
In large skillet heat up the ghee. Add the cumin seeds and mustards seeds. When they start popping add the onion, garlic and fresh ginger. Cook until they are golden brown. Add your spices and cook for one minute until you can smell the spices.
Add your potatoes and cook for around 3 minutes. Add your green peas and take off fire. Cover with a lid. Add salt to taste. Let pan rest for 2 minutes and then serve.
Add your potatoes and cook for around 3 minutes. Add your green peas and take off fire. Cover with a lid. Add salt to taste. Let pan rest for 2 minutes and then serve.
Comments
First time I had this dish was in India. I’ve had this dish hundreds of times in my life. I never get tired of it. Serve with chapattis and mango chutney.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato peas subji Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories162 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 79mg | 3% |
| Potassium 666mg | 19% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 6g | 22% |
| Sugars 5g | |
| Protein 5g | 10% |
| Vitamin A | 14% |
| Vitamin C | 72% |
| Calcium | 6% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 133 kcal | 7% DV |
| Protein | 4.6g | 9% DV |
| Total Fat | 5.9g | 8% DV |
| Carbohydrates | 17.1g | 6% DV |
| Fiber | 5.8g | 21% DV |
| Sugar | 2.7g | 5% DV |
| Sodium | 24mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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