Malaysian Garbanzos
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups cooked garbanzo beans
- 2 cups spinach
- 1 tablespoon ghee
- 1 medium diced onion
- 3 cloves diced garlic
- 1 tablespoon yellow curry paste
- 1/8 teaspoon rose water
- 3 tortilla corn tortillas cut up in triangles
Instructions
Sauté in ghee the onion and garlic until they turn golden brown. Add the garbanzo beans, yellow curry paste and 1/4 cup water. Cook for 5 minutes. Add the spinach and tortillas. Cook for another 5 minutes.
Before serving add a dash of rose water
Comments
This is a very unusual dish. I combine the flavor of Malaysian, Mexican and Indian cuisine. When I made this in Hawaii I worked at the observatory on Maui. My co-workers loved this dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Malaysian Garbanzos Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories906 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 19g | 29% |
| Saturated Fat 5g | 26% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 6g | |
| Trans Fat 0g | |
| Cholesterol 15g | 5% |
| Sodium 97mg | 4% |
| Potassium 2120mg | 61% |
| Total Carbohydrate 148g | 49% |
| Dietary Fiber 39g | 156% |
| Sugars 24g | |
| Protein 43g | 86% |
| Vitamin A | 63% |
| Vitamin C | 41% |
| Calcium | 31% |
| Iron | 14% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1098 kcal | 55% DV |
| Protein | 51.9g | 104% DV |
| Total Fat | 36.5g | 47% DV |
| Carbohydrates | 147.8g | 54% DV |
| Fiber | 38.3g | 137% DV |
| Sugar | 24.4g | 49% DV |
| Sodium | 836mg | 36% DV |
* Percent Daily Values are based on a 2000 calorie diet
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