Southern India asparagus
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
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Ingredients
- 12 spear diced asparagus
- 1 tablespoon chana dal
- 1 tablespoon toor dal
- 1 teaspoon Asafotida(hing)
- 1 teaspoon turmeric
- 1/8 teaspoon cayenne
- dash of salt
- 1 tablespoon cumin seeds
- 1 tablespoon coconut oil
Instructions
Soak both Dahl’s in water for at least an hour. Drain Dahl. Put Dahl in food processor. Add your spices. Add a few drops of water and pulse until you make a paste.
Heat up skillet. Add your coconut oil. When oil is hot add your cumin seeds. When cumin seeds start to pop add your dhal paste mixture and a little water. Cook for a few minutes and stir constantly. You don’t want to burn the Dahl mixture. Add your asparagus and cook until the asparagus is done. Don’t overcook your asparagus.
Heat up skillet. Add your coconut oil. When oil is hot add your cumin seeds. When cumin seeds start to pop add your dhal paste mixture and a little water. Cook for a few minutes and stir constantly. You don’t want to burn the Dahl mixture. Add your asparagus and cook until the asparagus is done. Don’t overcook your asparagus.
Comments
This is a Southern Indian style of cooking asparagus. The asparagus has a paste of two different kinds of Dahl and Indian spices. The Dahl has a lot of protein in it.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Southern India asparagus Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories134 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 8g | 13% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 87mg | 4% |
| Potassium 338mg | 10% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 17% |
| Sugars 3g | |
| Protein 5g | 9% |
| Vitamin A | 13% |
| Vitamin C | 8% |
| Calcium | 6% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 280 kcal | 14% DV |
| Protein | 20.7g | 41% DV |
| Total Fat | 9.3g | 12% DV |
| Carbohydrates | 40.9g | 15% DV |
| Fiber | 19.6g | 70% DV |
| Sugar | 16.6g | 33% DV |
| Sodium | 61mg | 3% DV |
* Percent Daily Values are based on a 2000 calorie diet
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