Guacamole quesadilla
Servings: 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
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Ingredients
Guacamole
- 2 whole ripe avocados
- 1/2 medium diced red onion
- 1/2 whole jalapeno Pepper diced
- 10 sprigs fresh cilantro diced fine
- 1 whole fresh Lemon juice
- 1/2 teaspoon salt
- 1 medium ripe diced tomato
- 2 cloves diced garlic
- 4 tortilla flour Tortillas
Instructions
Guacamole
Place cilantro, onion, tomato, garlic and jalapeño in a mortar or a large bowl.
Using a spoon, scoop avocado cubes out of peel and place into mortar. Mash the avocado until it’s still chunky. Do not over mash. You want the guacamole to be chunky. Add the lemon juice. Add fresh cilantro and a sprinkle of salt.
In frying pan put dab of butter until it melts.
Add flour tortilla. Put guacamole on top.
Fold tortilla in half.
Cook until Golden Brown.
Serve with homemade hot sauce. Add dabble of sour cream and cilantro for garnish.
Comments
The first time I ever had a quesadilla was in Mexico City. There was a restaurant on Avendia de Reforma that only served quesadillas. This was in the early seventies. Since then I have made this dish hundreds of times.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Guacamole quesadilla Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories340 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 18g | 28% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 12g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 651mg | 27% |
| Potassium 1009mg | 29% |
| Total Carbohydrate 41g | 14% |
| Dietary Fiber 10g | 40% |
| Sugars 6g | |
| Protein 8g | 16% |
| Vitamin A | 77% |
| Vitamin C | 78% |
| Calcium | 11% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2884 kcal | 144% DV |
| Protein | 8.9g | 18% DV |
| Total Fat | 18.2g | 23% DV |
| Carbohydrates | 709.7g | 258% DV |
| Fiber | 10.8g | 39% DV |
| Sugar | 11.4g | 23% DV |
| Sodium | 1003mg | 44% DV |
* Percent Daily Values are based on a 2000 calorie diet
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