Roasted asparagus
Servings: 2
Cook Time: 10 to 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 8 spears asparagus spears
- 1/4 tablespoon olive oil
- dash of salt
Instructions
Preheat oven to 475
Place asparagus on cookie sheet. Drizzle olive oil over the asparagus. Put in oven.
The asparagus should be ready in 10 to 15 minutes. Cook until how well done you like your asparagus. I like mine crunchy. When done put on serving plate and sprinkle a little salt over them.
Place asparagus on cookie sheet. Drizzle olive oil over the asparagus. Put in oven.
The asparagus should be ready in 10 to 15 minutes. Cook until how well done you like your asparagus. I like mine crunchy. When done put on serving plate and sprinkle a little salt over them.
Comments
I love roasted vegetables. This is a very simple asparagus recipe. It tastes great and is very good for you. This is a 100 times better than canned asparagus.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Roasted asparagus Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories24 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 78mg | 3% |
| Potassium 97mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | |
| Protein 1g | 2% |
| Vitamin A | 7% |
| Vitamin C | 5% |
| Calcium | 1% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 122 kcal | 6% DV |
| Protein | 11.8g | 24% DV |
| Total Fat | 2.3g | 3% DV |
| Carbohydrates | 20.8g | 8% DV |
| Fiber | 11.3g | 40% DV |
| Sugar | 10.1g | 20% DV |
| Sodium | 47mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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