Poached eggs and avocado sandwich
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 medium poached eggs
- 1/4 whole avocados
- 1 tablespoon mayonnaise or Cambodian mayonnaise
- 2 muffin English Muffins
Instructions
Make Cambodian mayonnaise
http://www.whatscookingtreasures.com/Home/Display?row=245
Poach your eggs. I use a poached eggs pan where the eggs are streamed. In the meantime put your English muffin in the toaster. Toast. Spread Cambodian mayonnaise on top of muffin. Spread avocado on top. When poached egg is done put egg on top.
Serve
http://www.whatscookingtreasures.com/Home/Display?row=245
Poach your eggs. I use a poached eggs pan where the eggs are streamed. In the meantime put your English muffin in the toaster. Toast. Spread Cambodian mayonnaise on top of muffin. Spread avocado on top. When poached egg is done put egg on top.
Serve
Comments
This is so much better than McDonalds. The Cambodian mayonnaise, avocado and poached egg over an English muffin is absolutely delicious.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Poached eggs and avocado sandwich Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories284 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 3g | 16% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 164g | 55% |
| Sodium 307mg | 13% |
| Potassium 246mg | 7% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 4g | 15% |
| Sugars 2g | |
| Protein 11g | 22% |
| Vitamin A | 5% |
| Vitamin C | 6% |
| Calcium | 12% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 293 kcal | 15% DV |
| Protein | 11.8g | 24% DV |
| Total Fat | 15.2g | 20% DV |
| Carbohydrates | 27.7g | 10% DV |
| Fiber | 3.7g | 13% DV |
| Sugar | 2.4g | 5% DV |
| Sodium | 316mg | 14% DV |
* Percent Daily Values are based on a 2000 calorie diet
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