Honeydew licuado
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup honeydew melon
- 1 teaspoon Vanilla extract, imitation, no alcohol
- 1 1/2 cups milk
- 1/4 cup ice
Instructions
Put meat in blender along with milk and vanilla. Add chopped ice. Blend.
Comments
When I lived in Mexico I would love to go to the farmers market. They had tons of unique fruits and vegetables. I would always get some kind of licuados. My friend Bea and I would buy fruit and vegetables for a few days. She was the one who introduced me to licuados(Mexican fruit smoothies). They were delicious. Thanks Bea. I had a great time shopping with you.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Honeydew licuado Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories193 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 2g | 12% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 12g | 4% |
| Sodium 70mg | 3% |
| Potassium 414mg | 12% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 2g | 6% |
| Sugars 14g | |
| Protein 6g | 12% |
| Vitamin A | 5% |
| Vitamin C | 26% |
| Calcium | 15% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 163 kcal | 8% DV |
| Protein | 7.7g | 15% DV |
| Total Fat | 9.0g | 12% DV |
| Carbohydrates | 16.2g | 6% DV |
| Fiber | 3.1g | 11% DV |
| Sugar | 9.4g | 19% DV |
| Sodium | 80mg | 3% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0