Scrambles eggs with zucchini
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 medium eggs
- 1/4 cup milk
- 1/2 large diced zucchini
- dash of salt
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 1 teaspoon olive oil
Instructions
In hot skillet sauté the zucchini in olive oil until the zucchini is golden brown.
Beat your eggs and milk together. Add your spices. Pour mixture on zucchini and stir constantly until the eggs are scrambled.
Serve with sourdough toast.
Comments
My wife loves scrambled eggs and zucchini. Very easy to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Scrambles eggs with zucchini Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories180 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 330g | 110% |
| Sodium 222mg | 9% |
| Potassium 383mg | 11% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | |
| Protein 13g | 26% |
| Vitamin A | 17% |
| Vitamin C | 24% |
| Calcium | 10% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 179 kcal | 9% DV |
| Protein | 13.0g | 26% DV |
| Total Fat | 11.9g | 15% DV |
| Carbohydrates | 4.8g | 2% DV |
| Fiber | 0.9g | 3% DV |
| Sugar | 3.9g | 8% DV |
| Sodium | 181mg | 8% DV |
* Percent Daily Values are based on a 2000 calorie diet
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