Sauté veggies and rice

Vegetables Chinese Dinner Vegetarian
0.0 out of 5 (0 ratings)
Sauté veggies and rice
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  •  1 cup brown Rice 
  • 3 cloves garlic
  •  3 stalk diced scallions
  •  1 tablespoon olive oil
  •  1 medium diced tomato
  •  1/2 medium diced onions
  •  1 cup spinach
  •  1 cup broccoli
  •  dash of salt
  •  1/8 teaspoon pepper
  •  1/8 teaspoon  tamari
  •  dash of marin(optional)
  •  1/8 teaspoon sesame oil
  •  1 tablespoon pickled ginger
  •  1 tablespoons sesame seeds  garnish
  • 1/4 cup water
  • 1 teaspoon curry powder
 

Instructions

Heat up skillet or wok with olive oil. When pan is hot add your garlic and onions. When they are golden brown add you tomatoes and sauté for a few minutes. Add your broccoli and sauté for a few minutes then add 1/4 cup water along with your salt, pepper, tamari, marin and curry powder. Cook until broccoli is done then add your spinach. Cook until spinach is wilted. Add your leftover rice to mixture and stir until rice and veggies are mixed together. Garnish with scallions and a drizzle of sesame oil.
 
 
 
 
 

Comments

This is a great recipe for leftover rice. You can use any vegetables you like. This dish is healthy and tastes great.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Sauté veggies and rice
Servings Per Batch 2
Amount Per Serving
Calories23 Calories from Fat 13
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 4mg0%
Potassium 70mg2%
Total Carbohydrate 5g2%
Dietary Fiber 1g 2%
Sugars 0g
Protein 1g 2%
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 724 kcal 36% DV
Protein 22.1g 44% DV
Total Fat 22.0g 28% DV
Carbohydrates 117.1g 43% DV
Fiber 12.8g 46% DV
Sugar 26.9g 54% DV
Sodium 585mg 25% DV

* Percent Daily Values are based on a 2000 calorie diet

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