Banana Raita
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup yogurt
- 1 tablespoon cumin seeds
- 1 large banana
- 1/8 teaspoon salt
- 5 leaves fresh mint
Instructions
Heat cast iron skillet.
Add 1 tablespoon cumin seeds to pan.
Cook until you can smell the seeds. Do not burn seeds.
Use a mortar to crush seeds.
Mash banana.
Mix yogurt with banana.
Add salt.
Garnish with cumin seeds and fresh mint.
Comments
This is another old recipe that I have been using for many years. I love the flavors of yogurt, banana and cumin seeds. Fresh mint adds to the flavor.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Banana Raita Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories73 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 2g | 4% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 104mg | 4% |
| Potassium 244mg | 7% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 7g | |
| Protein 3g | 6% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 9% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 79 kcal | 4% DV |
| Protein | 3.3g | 7% DV |
| Total Fat | 1.7g | 2% DV |
| Carbohydrates | 13.3g | 5% DV |
| Fiber | 1.9g | 7% DV |
| Sugar | 1.2g | 2% DV |
| Sodium | 50mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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