Doro Wat
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 teaspoons Berbere
- 3 teaspoons Niter Kebbeh
- 1/2 medium onion
- 3 cloves garlic
- 1/8 teaspoon fresh ginger
- 1 breast chicken breast
- 2 cups fresh spinach
- dash of salt
- 2 medium eggs
- 1/2 whole fresh Lemon juice
Instructions
Boil water. Add your eggs. Turn down heat and simmer your eggs for 15 minutes.
Peel the shell of the egg and set aside.
Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add your chicken and cook until chicken is golden. Add1 tablespoon Berbere and 1/4 cup water and your fresh spinach. Simmer for 5 minutes. Add you juiced lemon.
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add your chicken and cook until chicken is golden. Add1 tablespoon Berbere and 1/4 cup water and your fresh spinach. Simmer for 5 minutes. Add you juiced lemon.
Add your two boiled eggs to the dish.
Comments
Yum Yum. This dish is high in protein and very good for your body. I love the spices, chicken, eggs and spinach sautéed together.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Doro Wat Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories358 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 10g | 16% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 316g | 105% |
| Sodium 759mg | 32% |
| Potassium 844mg | 24% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 2g | |
| Protein 58g | 115% |
| Vitamin A | 62% |
| Vitamin C | 32% |
| Calcium | 11% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 403 kcal | 20% DV |
| Protein | 31.7g | 63% DV |
| Total Fat | 25.9g | 33% DV |
| Carbohydrates | 10.4g | 4% DV |
| Fiber | 1.2g | 4% DV |
| Sugar | 2.8g | 6% DV |
| Sodium | 904mg | 39% DV |
* Percent Daily Values are based on a 2000 calorie diet
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