Ethiopian potato carrots
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
- 3 teaspoons Berbere
- 3 teaspoon Niter Kebbeh
- 1/2 medium onion diced fine
- 3 diced cloves garlic
- 1/8 teaspoon fresh ginger diced fine
- 1 large potato diced
- 1 large carrot diced
- 1 large celery diced
Instructions
Make Niter Kebbeh
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http://www.whatscookingtreasures.com/Home/Display?row=293
Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Add your vegetables Add 1 tablespoon Berbere and a cup of water. Cook until the vegetables are tender.
Comments
This is a great Ethiopian stir fry.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian potato carrots Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories194 | Calories from Fat 54 |
| % Daily Value * | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 72mg | 3% |
| Potassium 1071mg | 31% |
| Total Carbohydrate 44g | 15% |
| Dietary Fiber 6g | 25% |
| Sugars 5g | |
| Protein 6g | 11% |
| Vitamin A | 123% |
| Vitamin C | 76% |
| Calcium | 8% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 355 kcal | 18% DV |
| Protein | 1.2g | 2% DV |
| Total Fat | 0.1g | 0% DV |
| Carbohydrates | 91.8g | 33% DV |
| Fiber | 1.7g | 6% DV |
| Sugar | 1.4g | 3% DV |
| Sodium | 108mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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