Spinach and hard boiled egg
Servings: 2
Prep Time: 10 minutes
Cook Time: around 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 teaspoon Berbere
- 3 teaspoon Niter Kebbeh
- 1/2 medium onion diced fine
- 3 cloves garlic
- 2 teaspoons paprika
- 1/8 teaspoon fresh diced ginger
- 2 cups fresh spinach
- 6 whole cherry tomatoes
- dash of salt
- 1 whole fresh Lemon juice
- 1 dash salt
- 2 large eggs
Instructions
Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere, paprika, 1/4 cup water and your fresh spinach. Simmer for 5 minutes. Add your juiced lemon and salt.
Place on serving plate with 2 whole hard boiled eggs on top of the spinach mixture.
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Make Niter Kebbeh
http://www.whatscookingtreasures.com/Home/Display?row=293
Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add 1 tablespoon Berbere, paprika, 1/4 cup water and your fresh spinach. Simmer for 5 minutes. Add your juiced lemon and salt.
Place on serving plate with 2 whole hard boiled eggs on top of the spinach mixture.
Comments
This is one of my favorite Ethiopian recipes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spinach and hard boiled egg Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories398 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 24g | 36% |
| Saturated Fat 8g | 38% |
| Monounsaturated Fat 9g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 904g | 301% |
| Sodium 546mg | 23% |
| Potassium 676mg | 19% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 2g | 9% |
| Sugars 3g | |
| Protein 33g | 66% |
| Vitamin A | 105% |
| Vitamin C | 40% |
| Calcium | 20% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 567 kcal | 28% DV |
| Protein | 17.6g | 35% DV |
| Total Fat | 22.7g | 29% DV |
| Carbohydrates | 77.5g | 28% DV |
| Fiber | 1.9g | 7% DV |
| Sugar | 3.0g | 6% DV |
| Sodium | 972mg | 42% DV |
* Percent Daily Values are based on a 2000 calorie diet
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