Ethiopian Eggplant Salad
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 1 whole eggplant
- 1/2 whole fresh Lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 cup black eyed peas
- dash of salt
- 1/8 teaspoon pepper
Instructions
Preheat oven to 475
With a fork prick the eggplant all over and then place in oven for 20 minutes until eggplant is done. When eggplant is done place in paper bag for 10 minutes. Take eggplant out of bag and peel the skin. Put the meat into the blender along with the olive oil. Blend until eggplant is smooth. Put eggplant into serving bowl and add your balk-eyed peas. Add your lemon juice, salt and pepper. Mix.
With a fork prick the eggplant all over and then place in oven for 20 minutes until eggplant is done. When eggplant is done place in paper bag for 10 minutes. Take eggplant out of bag and peel the skin. Put the meat into the blender along with the olive oil. Blend until eggplant is smooth. Put eggplant into serving bowl and add your balk-eyed peas. Add your lemon juice, salt and pepper. Mix.
Comments
This dish contains eggplant and black eye peas. It’s very good for you.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian Eggplant Salad Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories155 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 86mg | 4% |
| Potassium 746mg | 21% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 10g | 42% |
| Sugars 8g | |
| Protein 4g | 9% |
| Vitamin A | 8% |
| Vitamin C | 54% |
| Calcium | 6% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 410 kcal | 21% DV |
| Protein | 22.6g | 45% DV |
| Total Fat | 8.3g | 11% DV |
| Carbohydrates | 66.7g | 24% DV |
| Fiber | 18.2g | 65% DV |
| Sugar | 12.2g | 24% DV |
| Sodium | 56mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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