Ethiopian Cabbage

Vegetables Ethiopian Dinner Vegetarian
0.0 out of 5 (0 ratings)
Ethiopian Cabbage
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 3 teaspoons Berbere 
  • 3 teaspoons Niter Kebbeh
  • 1/2 medium onion diced fine
  • 3 cloves garlic
  • 2 teaspoons paprika
  • 1/8 teaspoon fresh diced ginger
  • 2 cups fresh diced cabbage

Instructions

Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown.  Add 1 tablespoon Berbere, paprika, 1/4 cup water and your fresh cabbage. Simmer for 5 minutes.

Comments

Here’s another Ethiopian vegetable dish. Quick and spicy.
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Ethiopian Cabbage
Servings Per Batch 2
Amount Per Serving
Calories61 Calories from Fat 14
% Daily Value *
Total Fat 0g1%
Saturated Fat 0g0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 28mg1%
Potassium 300mg9%
Total Carbohydrate 14g4%
Dietary Fiber 4g 15%
Sugars 4g
Protein 3g 5%
Vitamin A 24%
Vitamin C 65%
Calcium 7%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 288 kcal 14% DV
Protein 1.8g 4% DV
Total Fat 0.4g 1% DV
Carbohydrates 74.3g 27% DV
Fiber 3.1g 11% DV
Sugar 3.1g 6% DV
Sodium 74mg 3% DV

* Percent Daily Values are based on a 2000 calorie diet

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