Peanut chutney
Servings: 4
Prep Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup spanish Peanuts
- 1 whole Thai chile pepper
- 1 small onion
- 2 cloves garlic
- 1/4 cup tamarind
- dash of salt
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/4 tablespoon urad dal
- 5 leaves curry leaves
- 1 teaspoon olive oil
- 1 cup water
Instructions
In skillet roast peanuts until you can smell them. Take off skins and place the peanuts in blender.
Add olive to skillet. Turn on burner. When oil is hot add your Thai chili, cumin seeds, mustard seeds, urad dahl and curry leaves. When the seeds begin to pop take off burner and place in blender.
Add your onion, garlic, tamarind and water to blender. Blend until mixture is smooth. Add salt to taste.
Add olive to skillet. Turn on burner. When oil is hot add your Thai chili, cumin seeds, mustard seeds, urad dahl and curry leaves. When the seeds begin to pop take off burner and place in blender.
Add your onion, garlic, tamarind and water to blender. Blend until mixture is smooth. Add salt to taste.
Comments
My friend Mohan introduced me to this peanut chutney. It’s from Southern India. It’s great with Indian or Ethiopian food.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Peanut chutney Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories260 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 20g | 30% |
| Saturated Fat 3g | 15% |
| Monounsaturated Fat 9g | |
| Polyunsaturated Fat 6g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 71mg | 3% |
| Potassium 416mg | 12% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 5g | 18% |
| Sugars 6g | |
| Protein 11g | 21% |
| Vitamin A | 2% |
| Vitamin C | 32% |
| Calcium | 7% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 295 kcal | 15% DV |
| Protein | 12.0g | 24% DV |
| Total Fat | 21.8g | 28% DV |
| Carbohydrates | 18.3g | 7% DV |
| Fiber | 7.4g | 27% DV |
| Sugar | 6.6g | 13% DV |
| Sodium | 86mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
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