Bhindi Masala
Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 1/2 cups okra
- 2 tablespoons clarified butter
- 3 teaspoons garam masala
- 1 tablespoon turmeric
- dash of salt
Instructions
Wash okra with paper towel.
Cut ends of okra. Slice length wise: cut okra about 3/4 way through.
With a knife spread mixture of garam masala, turmeric and salt inside the okra.
Sauté okra in Ghee (clarified butter) until golden brown.
Comments
I am amazed that most people do not like okra. This is one of my most favorite Indian dishes. It ’s nice and crispy. I love the spices.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Bhindi Masala Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories65 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 15g | 5% |
| Sodium 42mg | 2% |
| Potassium 120mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | |
| Protein 1g | 1% |
| Vitamin A | 5% |
| Vitamin C | 10% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 69 kcal | 3% DV |
| Protein | 0.9g | 2% DV |
| Total Fat | 6.0g | 8% DV |
| Carbohydrates | 3.7g | 1% DV |
| Fiber | 1.6g | 6% DV |
| Sugar | 0.5g | 1% DV |
| Sodium | 14mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0