Potato spinach yellow curry
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
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Ingredients
- 2 medium potatoes diced
- 1 medium carrot diced
- 2 cups spinach
- 1 cups water
- 1/2 large onion diced
- 3 cloves garlic diced
- 1 whole jalapeno pepper
- 1/8 teaspoon fresh ginger
- 2 cups coconut milk
- 1 tablespoon yellow curry paste
- dash of salt
- 1 tablespoon coconut oil
Instructions
Heat up pot. Add coconut oil. When oil is hot add your onions, garlic, Thai Chile and fresh ginger. Add your potatoes and carrots. Add your yellow curry paste and 1 cup water. Mix. Let the mixture boil for around 10 to 15 minutes. Add more water when needed. When potatoes are done add your coconut milk and spinach. Simmer for 5 minutes.
Comments
I first started to make Thai curries living in Del Mar California in the late eighties. It’s very easy to make after a day’s work.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato spinach yellow curry Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories708 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 56g | 85% |
| Saturated Fat 49g | 244% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 199mg | 8% |
| Potassium 1757mg | 50% |
| Total Carbohydrate 52g | 17% |
| Dietary Fiber 8g | 31% |
| Sugars 6g | |
| Protein 11g | 21% |
| Vitamin A | 160% |
| Vitamin C | 116% |
| Calcium | 14% |
| Iron | 10% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 832 kcal | 42% DV |
| Protein | 18.2g | 36% DV |
| Total Fat | 73.1g | 94% DV |
| Carbohydrates | 36.0g | 13% DV |
| Fiber | 5.4g | 19% DV |
| Sugar | 8.4g | 17% DV |
| Sodium | 997mg | 43% DV |
* Percent Daily Values are based on a 2000 calorie diet
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