Thai mango and avocado salad
Servings: 2
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup mangos diced
- 1/2 whole avocado diced in cubes
- 1/2 medium Cucumber, peeled, raw diced
- 1/2 whole fresh lemon juice
- 1 plum tomato
- dash of salt
- 1 whole jalapeno pepper
- 2 tablespoons diced fine shallots
- 2 cloves diced fine garlic
- 1/4 cup spanish peanuts (garnish)
- 1 oz coconut flakes (garnish)
Instructions
Add all ingredients except the garnish to salad bowl.
In a skillet toast the coconut flakes and peanuts. Turn heat to high and stir constantly until the coconut flakes turn golden brown. Do not burn the coconut and peanuts.
Garnish the salad with toasted coconut flakes, peanuts and fresh cilantro.
Comments
Here’s a great Thai summer salad with avocados and mangos.
Nutritional Information
* not found in USDA database
*1 plum tomato not found in USDA database
*1 plum tomato not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Thai mango and avocado salad Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories278 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 19g | 29% |
| Saturated Fat 10g | 48% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 92mg | 4% |
| Potassium 519mg | 15% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 6g | 26% |
| Sugars 14g | |
| Protein 8g | 15% |
| Vitamin A | 20% |
| Vitamin C | 81% |
| Calcium | 6% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 278 kcal | 14% DV |
| Protein | 7.9g | 16% DV |
| Total Fat | 18.5g | 24% DV |
| Carbohydrates | 24.6g | 9% DV |
| Fiber | 7.4g | 26% DV |
| Sugar | 4.5g | 9% DV |
| Sodium | 56mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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