Thai green curry tofu
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon green curry paste
- 1 teaspoon coconut oil
- 1 cup coconut milk
- 1 tablespoons shallots
- 3 cloves diced garlic
- 1 teaspoon fresh Thai ginger
- 2 medium potatoes
- 1 cube diced tofu
- 5 sprigs cilantro(garnish)
- 2 oz coconut flakes(garnish)
Instructions
Make green curry paste or use store bought.
Recipe
http://www.whatscookingtreasures.com/Home/Display?row=354
Heat up skillet. When skillet is hot add the coconut oil. When oil is hot add the garlic and shallots. Sauté for a few minutes. Add the green curry paste and cook for another few minutes. Add the water and potatoes. Cook for 10 minutes or until potatoes are done. Add your coconut milk and tofu. Cook for 5 minutes.
Garnish with cilantro and coconut flakes.
Recipe
http://www.whatscookingtreasures.com/Home/Display?row=354
Heat up skillet. When skillet is hot add the coconut oil. When oil is hot add the garlic and shallots. Sauté for a few minutes. Add the green curry paste and cook for another few minutes. Add the water and potatoes. Cook for 10 minutes or until potatoes are done. Add your coconut milk and tofu. Cook for 5 minutes.
Garnish with cilantro and coconut flakes.
Comments
Here’s a great Thai green curry tofu and potatoes dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Thai green curry tofu Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories656 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 48g | 74% |
| Saturated Fat 40g | 200% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 92mg | 4% |
| Potassium 1673mg | 48% |
| Total Carbohydrate 52g | 17% |
| Dietary Fiber 12g | 48% |
| Sugars 6g | |
| Protein 14g | 29% |
| Vitamin A | 68% |
| Vitamin C | 103% |
| Calcium | 19% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 545 kcal | 27% DV |
| Protein | 11.5g | 23% DV |
| Total Fat | 47.7g | 61% DV |
| Carbohydrates | 26.9g | 10% DV |
| Fiber | 8.3g | 30% DV |
| Sugar | 3.9g | 8% DV |
| Sodium | 65mg | 3% DV |
* Percent Daily Values are based on a 2000 calorie diet
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