Watermellon Lassi
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 cups watermelon juice
- 1 teaspoon rose water
- 1/2 cup yogurt
Instructions
Cut open watermelon.
Put meat in blender.
Blend. Strain then add rosewater and yogurt.
To serve have crushed ice in glasses.
Pour into glasses.
Put meat in blender.
Blend. Strain then add rosewater and yogurt.
To serve have crushed ice in glasses.
Pour into glasses.
Comments
This is a spin on the Indians version of lassi. I added watermelon juice. I first made this for a 15 course Indian feast in Buffalo New York in the seventies.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Watermellon Lassi Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories64 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 4g | 1% |
| Sodium 16mg | 1% |
| Potassium 218mg | 6% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 1g | 2% |
| Sugars 11g | |
| Protein 2g | 4% |
| Vitamin A | 18% |
| Vitamin C | 21% |
| Calcium | 5% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 82 kcal | 4% DV |
| Protein | 3.1g | 6% DV |
| Total Fat | 0.6g | 1% DV |
| Carbohydrates | 15.2g | 6% DV |
| Fiber | 2.0g | 7% DV |
| Sugar | 8.4g | 17% DV |
| Sodium | 432mg | 19% DV |
* Percent Daily Values are based on a 2000 calorie diet
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