Vietnamese Roasted chicken
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon tamari
- 1/4 cup water
- 1 teaspoon coconut oil
- 1 whole Thai chile pepper
- 2 breast chicken breast
- 1 teaspoon cumin seeds toasted
- 1/4 teaspoon 5 star anise
- 3 cloves garlic diced fine
- 2 tablespoons shallots diced fine
- 1 teaspoon brown sugar or palm sugar
- 1/4 tablespoon fish sauce
- 1 teaspoon 5 star anise
- 1 dash salt
- 1/4 teaspoon white pepper
Instructions
Preheat oven to 425
Heat up skillet. When skillet is hot add the coconut oil. Sauté the cumin seeds, garlic, Thai red chili pepper and the shallots. Add the palm sugar, tamari and fish sauce. Add 1/4 cup water.
Add the chicken breasts and sauté on both sides. Put in oven and cook for around 30 minutes or until chicken is done.
Comments
This is a Vietnamese roasted chicken dish. It is very tasty.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Vietnamese Roasted chicken Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories588 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 5g | 25% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 305g | 102% |
| Sodium 1935mg | 81% |
| Potassium 1239mg | 35% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Sugars 4g | |
| Protein 103g | 206% |
| Vitamin A | 6% |
| Vitamin C | 63% |
| Calcium | 10% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2781 kcal | 139% DV |
| Protein | 32.3g | 65% DV |
| Total Fat | 11.0g | 14% DV |
| Carbohydrates | 670.1g | 244% DV |
| Fiber | 1.1g | 4% DV |
| Sugar | 4.5g | 9% DV |
| Sodium | 1381mg | 60% DV |
* Percent Daily Values are based on a 2000 calorie diet
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