Vietnamese fruit salad smoothie
Servings: 2
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups coconut milk
- 1 cup frozen bananas
- 1/8 teaspoon pandon
- 1 cup casaba melon
- 1/2 cup bean sprouts
Instructions
Put all ingredients in blender. Blend until smoothie is smooth enough to drink.
Comments
This is a very unusual smoothie. It is quite exotic.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Vietnamese fruit salad smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories577 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 49g | 75% |
| Saturated Fat 43g | 214% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 40mg | 2% |
| Potassium 1093mg | 31% |
| Total Carbohydrate 39g | 13% |
| Dietary Fiber 4g | 17% |
| Sugars 20g | |
| Protein 8g | 15% |
| Vitamin A | 2% |
| Vitamin C | 57% |
| Calcium | 6% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 520 kcal | 26% DV |
| Protein | 6.2g | 12% DV |
| Total Fat | 48.5g | 62% DV |
| Carbohydrates | 25.0g | 9% DV |
| Fiber | 2.4g | 9% DV |
| Sugar | 10.3g | 21% DV |
| Sodium | 32mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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