Vietnamese omelet
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
Omelet
-
3 medium eggs
-
dash of salt
-
1/4 teaspoon white pepper
-
1/4 teaspoon 5 star anise
Spinach
- 1/8 teaspoon star anise
- 1 teaspoon coconut oil
- 1/2 medium onion diced fine
- 3 cloves garlic
- 1/8 teaspoon fresh diced ginger
- 2 cups fresh spinach
- dash of salt
- 1/4 teaspoon white pepper
- 2 teaspoons braggs liquid aminos
Instructions
Heat up skillet with coconut oil. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add the spinach. Simmer for 5 minutes. Add star anise, white pepper, fish oil and salt.
Whisk your eggs. Add your spices.
Whisk your eggs. Add your spices.
Heat up omelet pan. Add your eggs. Cook on one side until the bottom is done. Flip over and cook for a few minutes until omelet is cooked.
Place on serving plate and spoon spinach mixture over the omelet.
Comments
This Vietnamese omelet has spinach and a spice called star anise in it. The star anise taste like liquorice.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Vietnamese omelet Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories118 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 61mg | 3% |
| Potassium 531mg | 15% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 12% |
| Sugars 3g | |
| Protein 4g | 8% |
| Vitamin A | 113% |
| Vitamin C | 49% |
| Calcium | 12% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1210 kcal | 60% DV |
| Protein | 38.8g | 78% DV |
| Total Fat | 52.5g | 67% DV |
| Carbohydrates | 153.5g | 56% DV |
| Fiber | 2.4g | 9% DV |
| Sugar | 5.6g | 11% DV |
| Sodium | 2132mg | 93% DV |
* Percent Daily Values are based on a 2000 calorie diet
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