Cauliflower soup
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 cups chicken broth
- 4 oz rice noodles
- 1 head cauliflower diced fine
- 1 tablespoon coconut oil
- 3 cloves diced garlic
- 2 tablespoons diced shallots
- 1/8 teaspoon black pepper
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 tablespoon sambal oelek(chili paste)
- 1 teaspoon palm sugar
- salt to taste
garnish
- 5 sprigs cilantro
- 1 cup spanish peanuts
Instructions
Heat up pot. Add coconut oil. Sauté the garlic, onion and cauliflower until golden brown. Add the black pepper, coriander powder and cumin powder. Sauté for a few minutes. Add broth and bring to boil. Add the rice noodles and simmer for 15 minutes. Add the palm sugar and chili paste.
Add the garnish to soup when serving.
Comments
This is a tasty Indonesian soup.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Cauliflower soup Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories1119 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 48g | 74% |
| Saturated Fat 13g | 64% |
| Monounsaturated Fat 19g | |
| Polyunsaturated Fat 14g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 600mg | 25% |
| Potassium 2656mg | 76% |
| Total Carbohydrate 142g | 48% |
| Dietary Fiber 20g | 78% |
| Sugars 10g | |
| Protein 43g | 86% |
| Vitamin A | 68% |
| Vitamin C | 372% |
| Calcium | 29% |
| Iron | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1501 kcal | 75% DV |
| Protein | 34.5g | 69% DV |
| Total Fat | 47.3g | 61% DV |
| Carbohydrates | 250.2g | 91% DV |
| Fiber | 11.1g | 39% DV |
| Sugar | 1.6g | 3% DV |
| Sodium | 1110mg | 48% DV |
* Percent Daily Values are based on a 2000 calorie diet
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