Dosas with spinach

Main Indian Lunch Vegetarian
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Dosas with spinach
Servings: 4
Prep Time: 24 hours
Cook Time: 5 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Pancake batter
  • 3 cups  basmati rice
  • 1 cup urad dahl
  • 1/4 teaspoon fenugreek seed
  • salt to taste
     
  • 1 bunch spinach
  • 1 diced large russet Potatoes
  • 1 tablespoon ghee
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 teaspoon fenugreek seeds
  • 2 teaspoons garam masala
 

Instructions

Soak parboiled rice, fenugreek seeds and urad dahl in water overnight.
The following day put entire mixture including the water in blender and blend at high speed until it is nice and smooth.
 
Let the batter ferment for one day. I put mine in the oven overnight.
 
Cook the potatoes in a steamer. Drain Set aside.
In frying pan sauté in ghee the fenugreek seed until they turn brown. Do over cook this or the seeds turn bitter. Add the onion, garlic and sauté until golden brown. Now add the spices and sauté for a few minutes. Add the spinach, and add salt.
In a pancake pan - use ghee and put in pan. Ladle rice mixture in pan and cook until the bubbles form and become dry. Turn over. Be sure the batter is not too thick. It should be on the thin side. Put spinach mixture on dosas and roll up like a crepe.
 
Serve with homemade mango chutney.
 
 
 
 

Comments

I first had this dish in New York City in 1977. My friend Kathie took me to this Southern Indian restaurant. It was the first time I had Southern Indian food.
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Dosas with spinach
Servings Per Batch 4
Amount Per Serving
Calories809 Calories from Fat 19
% Daily Value *
Total Fat 5g7%
Saturated Fat 2g12%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 8g3%
Sodium 129mg5%
Potassium 1551mg44%
Total Carbohydrate 162g54%
Dietary Fiber 21g 82%
Sugars 3g
Protein 27g 55%
Vitamin A 162%
Vitamin C 58%
Calcium 18%
Iron 13%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 782 kcal 39% DV
Protein 24.8g 50% DV
Total Fat 4.5g 6% DV
Carbohydrates 157.3g 57% DV
Fiber 18.6g 66% DV
Sugar 2.0g 4% DV
Sodium 170mg 7% DV

* Percent Daily Values are based on a 2000 calorie diet

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