Tempeh with sweet potatoes

Main Indonesian Dinner Vegan
0.0 out of 5 (0 ratings)
Tempeh with sweet potatoes
Servings: 2
Prep Time: 10 minutes
Cook Time: 25 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 1 cup tempeh
  • 2 cups sliced thin Sweet potato
  • 1 cup diced green peppers
  • 1 teaspoon olive oil
  • 1 teaspoon coconut oil
  • dash of salt
  • 1 cup coconut milk
  • 3 teaspoons peanut sauce
  • 1 tablespoon sambal oelek(chili paste)
  • 1 teaspoon palm sugar
  • 1 teaspoon tamari


Instructions

Preheat oven to 425
Place sweet potatoes, green peppers, salt and olive oil in bowl. Mix well. Place on cookie sheet. Bake for 20 to 25 minutes.
Heat up skillet. Add coconut oil. When oil is done add the cubed tempeh and sauté for a few minutes. Add your vegetables, peanut paste, chili paste, tamari, palm sugar and coconut milk. Simmer for 5 minutes.

 
 Peanut sauce
 
 

Comments

Tempeh is a traditional soy product originally from Indonesia. This dish uses baked sweet potatoes, green pepper, coconut milk and a peanut sauce.
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Tempeh with sweet potatoes
Servings Per Batch 2
Amount Per Serving
Calories559 Calories from Fat 2
% Daily Value *
Total Fat 38g58%
Saturated Fat 26g127%
Monounsaturated Fat 5g
Polyunsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g0%
Sodium 511mg21%
Potassium 1164mg33%
Total Carbohydrate 43g14%
Dietary Fiber 5g 19%
Sugars 8g
Protein 21g 42%
Vitamin A 384%
Vitamin C 91%
Calcium 16%
Iron 7%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 557 kcal 28% DV
Protein 20.7g 41% DV
Total Fat 37.8g 48% DV
Carbohydrates 42.4g 15% DV
Fiber 4.8g 17% DV
Sugar 7.8g 16% DV
Sodium 301mg 13% DV

* Percent Daily Values are based on a 2000 calorie diet

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