Queso oaxaca quesadilla
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 sprouted corn tortilla
- 1 cup spinach
- 4 slice onion
- 1 cup queso fresco
- 1 tablespoon olive oil
- 1/4 cup hot sauce
Instructions
Sliced thin cheese.
Put splash of olive oil in frying pan.
Place tortilla on pan. Spread cheese, onions and 2 spinach leaves on top.
Fold tortilla in half. Cook until Golden brown. Flip. Fry for a few minutes
Serve with Hot Sauce and avocado
Comments
Queso oaxaca is an excellent cheese for making quesadilla. Spinach and onions are combined with the melted chesse.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Queso oaxaca quesadilla Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories387 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 23g | 35% |
| Saturated Fat 9g | 45% |
| Monounsaturated Fat 9g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 42g | 14% |
| Sodium 502mg | 21% |
| Potassium 535mg | 15% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 5g | 20% |
| Sugars 6g | |
| Protein 15g | 31% |
| Vitamin A | 41% |
| Vitamin C | 32% |
| Calcium | 42% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 503 kcal | 25% DV |
| Protein | 20.4g | 41% DV |
| Total Fat | 31.9g | 41% DV |
| Carbohydrates | 36.1g | 13% DV |
| Fiber | 5.0g | 18% DV |
| Sugar | 4.3g | 9% DV |
| Sodium | 880mg | 38% DV |
* Percent Daily Values are based on a 2000 calorie diet
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