Black eyed peas dahl
Servings: 2
Prep Time: 10 minutes
Cook Time: 5 hours
Rating: 0.0 / 5
(0 votes)
Ingredients
Blender
- 1 medium Onion
- 1 medium tomato
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1 cups Water
- Salt to taste
- 1 teaspoon cayenne
- 1 teaspoon turmeric powder
- 1 teaspoon chat masala
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 whole juiced lime
- 5 sprigs fresh cilantro
- 2 cups black eyed peas
- 5 cups water
Instructions
Put all blender ingredients in blender. Blend until smooth. Add to crock pot. Add the 5 cups water and the black eyed peas.
Cook on low heat for 5 to 8 hours. Add the juiced lime and a more salt if needed. Garnish with fresh cilantro.
Cook on low heat for 5 to 8 hours. Add the juiced lime and a more salt if needed. Garnish with fresh cilantro.
Comments
This is a great way to cook black eyed peas.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Black eyed peas dahl Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories122 | Calories from Fat 11 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 153mg | 6% |
| Potassium 905mg | 26% |
| Total Carbohydrate 26g | 8% |
| Dietary Fiber 6g | 24% |
| Sugars 9g | |
| Protein 6g | 12% |
| Vitamin A | 102% |
| Vitamin C | 162% |
| Calcium | 15% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 842 kcal | 42% DV |
| Protein | 52.2g | 104% DV |
| Total Fat | 5.1g | 7% DV |
| Carbohydrates | 158.5g | 58% DV |
| Fiber | 33.7g | 120% DV |
| Sugar | 47.1g | 94% DV |
| Sodium | 1491mg | 65% DV |
* Percent Daily Values are based on a 2000 calorie diet
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