Dahl with zucchini
Servings: 2
Prep Time: 10 minutes
Cook Time: 8 hours
Rating: 0.0 / 5
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Ingredients
- 2 cup red lentils or any other lentils
- 1 tablespoon fresh ginger
- 1 teaspoon salt
- 1 tablespoon turmeric
- 1 tablespoon cumin powder
- 3 tablespoons coriander powder
- 3 teaspoons garam masala
- 1 teaspoon or more cayenne
Chank
- 1 tablespoon cumin seeds
- 1/4 tablespoon ghee
- 1 medium diced onion
- 3 cloves garlic diced
- 1 medium tomato diced
- 1 whole dried red chili pepper
- 2 medium diced zucchini diced
Instructions
Wash Lentils.
Add water and lentils to crock pot.
Turn heat to low.
Add diced fresh ginger, turmeric, cumin powder, coriander powder, garam masala, and cayenne.
Cook for 8 hours.
When lentils have been broken down into a mush it is done for this part.
Make Chunk - In separate pan sauté in ghee on a high flame cumin seeds, onions, garlic, tomatoes, zucchini and 1 dried red chile. Cook until golden brown. Add mixture to lentils. Add salt to taste. Garnish with fresh coriander.
Comments
This is another great comfort dish from India.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Dahl with zucchini Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories255 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 4g | 1% |
| Sodium 1225mg | 51% |
| Potassium 1601mg | 46% |
| Total Carbohydrate 48g | 16% |
| Dietary Fiber 7g | 26% |
| Sugars 12g | |
| Protein 15g | 29% |
| Vitamin A | 38% |
| Vitamin C | 223% |
| Calcium | 21% |
| Iron | 12% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 905 kcal | 45% DV |
| Protein | 60.7g | 121% DV |
| Total Fat | 6.9g | 9% DV |
| Carbohydrates | 159.3g | 58% DV |
| Fiber | 68.7g | 246% DV |
| Sugar | 26.7g | 53% DV |
| Sodium | 708mg | 31% DV |
* Percent Daily Values are based on a 2000 calorie diet
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