Butter paneer

Main Indian Dinner Vegetarian
0.0 out of 5 (0 ratings)
Butter paneer
Servings: 2
Prep Time: 10 minutes
Cook Time: 12 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 1 cup diced paneer
Blender
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 3 cloves garlic 
  • 1 medium onion
  • 1 teaspoon fresh ginger
  • 5  roma red tomatoes
  • 1/8 teaspoon paprika
  • 1/8 teaspoonf cayenne
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • salt to taste
  • 1 cup water
Pan ingredients
  • 1 cup cream
  • 1 cup diced paneer
  • 6 tablespoons butter
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds

Instructions

Add all blender ingredients to blender. Blend well.
Heat up pan. When pan is hot add the butter. When butter is melted and hot add cumin and mustard seeds. When the seeds begin to pop add the blender mixture. Bring to a boil and then simmer for 5 minutes. Add the paneer and the cream. Simmer for another 5 minutes. Add the peas and turn off heat. Add the cilantro and serve.
 

Comments

This is another great high protein vegetarian meal.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Butter paneer
Servings Per Batch 2
Amount Per Serving
Calories603 Calories from Fat 1
% Daily Value *
Total Fat 58g89%
Saturated Fat 36g180%
Monounsaturated Fat 16g
Polyunsaturated Fat 2g
Trans Fat 1g
Cholesterol 174g58%
Sodium 184mg8%
Potassium 660mg19%
Total Carbohydrate 20g7%
Dietary Fiber 4g 16%
Sugars 7g
Protein 5g 11%
Vitamin A 68%
Vitamin C 54%
Calcium 14%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 659 kcal 33% DV
Protein 17.1g 34% DV
Total Fat 52.3g 67% DV
Carbohydrates 38.6g 14% DV
Fiber 9.9g 35% DV
Sugar 7.6g 15% DV
Sodium 777mg 34% DV

* Percent Daily Values are based on a 2000 calorie diet

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