Dolka

Main Indian Lunch Vegan
0.0 out of 5 (0 ratings)
Dolka
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 1 cup Chickpea flour
  • 1 cup water
  • 1 cup yogurt
  • salt to taste
  • 1 teaspoon turmeric
  • 1 teaspoon  coriander powder
  • 1 teaspoon baking soda
  • 1 whole  fresh lemon juice
Temper
  • 1 teaspoon mustard seeds
  • 1 whole diced jalapeno pepper
  • 5 leaves curry leaves
 

Instructions

Combine all ingredients except for the Temper into a bowl. Stir until everything is mixed without any lumps. Set aside for at least 4 hours. The batter should be like pancake batter.
Pour batter into glass pan. Have on store a pot with water and a vegetable steamer. Place the glass pan on the steamer and bring to a boil. Place a lid and cook for around 15 to 20 minutes until the dolka is done.
 

Comments

My friend Shweta made this for lunch. It’s a great Indian dish. It is high in protein and very tasty.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Dolka
Servings Per Batch 2
Amount Per Serving
Calories266 Calories from Fat 4
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g14%
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 16g5%
Sodium 1142mg48%
Potassium 666mg19%
Total Carbohydrate 35g12%
Dietary Fiber 6g 22%
Sugars 12g
Protein 15g 30%
Vitamin A 5%
Vitamin C 34%
Calcium 18%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 400 kcal 20% DV
Protein 18.3g 37% DV
Total Fat 10.2g 13% DV
Carbohydrates 59.3g 22% DV
Fiber 11.9g 42% DV
Sugar 10.1g 20% DV
Sodium 1730mg 75% DV

* Percent Daily Values are based on a 2000 calorie diet

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