Asparagus corn subji
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon coconut oil
- 5 leaves curry leaves
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/4 cup diced onion
- 1 clove garlic
- 1 plum tomato red tomatoes diced fine
- 1/4 cup water
- 10 large asparagus diced
- 1 large corn on the cob diced
- 1 teaspoon chat masala
- 1/4 teaspoon cayenne
- 1 teaspoon turmeric
Instructions
Heat up pan. When pan is hot add the coconut oil. Add the curry leaves, mustard seeds and cumin seeds. When seeds begin to pop add the onions, garlic and tomato. Sauté until the onions are golden brown. Add your spices and sauté for 1 minute. Add your asparagus and cook for 3 minutes. Add the corn and cook for 1 minute.
Comments
I made this dish for an Indian pot luck at work. It was a hit. Everybody loved it. Many of my Indian friends were impressed.
Nutritional Information
*curry leaves not found in USDA database
*chat masala not found in USDA database
*chat masala not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Asparagus corn subji Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories166 | Calories from Fat 76 |
| % Daily Value * | |
| Total Fat 8g | 13% |
| Saturated Fat 6g | 31% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 47mg | 2% |
| Potassium 558mg | 16% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 5g | 19% |
| Sugars 8g | |
| Protein 6g | 11% |
| Vitamin A | 25% |
| Vitamin C | 29% |
| Calcium | 5% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 351 kcal | 18% DV |
| Protein | 20.5g | 41% DV |
| Total Fat | 13.5g | 17% DV |
| Carbohydrates | 50.9g | 19% DV |
| Fiber | 21.7g | 77% DV |
| Sugar | 19.4g | 39% DV |
| Sodium | 62mg | 3% DV |
* Percent Daily Values are based on a 2000 calorie diet
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