Camdodian tofu
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 to 12 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 block tofu
- 3 cloves diced fine garlic
- 2 tablespoon tamari
- 1/4 tablespoon sambal oelek(chili paste)
- 1 tablespoon fresh lemon grass
Instructions
Pre heat oven to broil
Mix all ingredients except for the tofu in a bowl.
Cut tofu into 3 horizontal strips. Cut tofu vertically in half. Take each tofu and dip in sauce bowl. Turn over tofu and dip again.
Place tofu on baking sheet. With a spoon spread the rest of the sauce on top of the tofu. Place in over and cook for around 13 minutes or until tofu is golden brown.
Comments
This is a great way to broil tofu Cambodian style. Usually it’s sauteed but I love how broiling tofu it get nice and golden brown without any oil. This is nice and spicy.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Camdodian tofu Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories75 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 1012mg | 42% |
| Potassium 170mg | 5% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | |
| Protein 7g | 15% |
| Vitamin A | 0% |
| Vitamin C | 8% |
| Calcium | 11% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 70 kcal | 3% DV |
| Protein | 7.2g | 14% DV |
| Total Fat | 2.7g | 3% DV |
| Carbohydrates | 5.9g | 2% DV |
| Fiber | 0.7g | 3% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 1012mg | 44% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0