Avocado yellow pepper on toast

Main American Lunch Vegetarian

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Servings: 2

Prep Time: 5 minutes

Cook Time: 10 to 15 minutes

Rating: 0.0 / 5 (0 votes)

Pre heat oven to broil.

Cut bell pepper into strips. Place in bowl and sprinkle olive oil over them. Mix.

Place on cookie sheet and cook for 10 to 15 minutes or until pepper are cooked.

Take out of oven and cut pepper into cubes. Cut the avocados into cubes and place in bowl. Place the rest of the ingredients into the bowl. Mix.

Toast the bread and spoon the avocado mixture on top of the bread.

I love avocados and bell peppers on toast. This is quite good.

*slices rye bread not found in USDA database

Nutritional information
Nutrition Facts
Serving Size 1 Avocado yellow pepper on toast Servings Per Batch 2
Amount Per Serving
Calories371	Calories from Fat 1
	% Daily Value *
Total Fat 30g	46%
Saturated Fat 4g	22%
Monounsaturated Fat 20g
Polyunsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 282mg	12%
Potassium 1474mg	42%
Total Carbohydrate 27g	9%
Dietary Fiber 18g	70%
Sugars 7g
Protein 6g	13%
Vitamin A	121%
Vitamin C	315%
Calcium	6%
Iron	2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

* Percent Daily Values are based on a 2000 calorie diet

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