potato avocado soup
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 carton veggie chicken broth
- 1 large potato
- 1 whole avocado
- 2 cups coconut milk
- 1 medium diced onion
- 3 cloves garlic
- 1 tablespoon curry powder
- 1 teaspoon cumin powder
- 1 teaspoon nutmeg
- 1 tablespoon tamari
- 1 tablespoon olive oil
Instructions
Sauté onions and garlic in olive oil. Add the rest of ingredients except for the avocado. Use a whisk and mix the coconut milk is blended smoothly. Bring to a boil and simmer for around 7 minutes.
Garnish with cilantro and avocado cut in cubes.
Comments
This is a mixture of Indian and Mexican. Potatoes and avocado in a soup.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 potato avocado soup Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories995 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 74g | 114% |
| Saturated Fat 34g | 171% |
| Monounsaturated Fat 24g | |
| Polyunsaturated Fat 10g | |
| Trans Fat 0g | |
| Cholesterol 235g | 78% |
| Sodium 462mg | 19% |
| Potassium 1487mg | 42% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 7g | 27% |
| Sugars 3g | |
| Protein 55g | 109% |
| Vitamin A | 42% |
| Vitamin C | 59% |
| Calcium | 10% |
| Iron | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 364 kcal | 18% DV |
| Protein | 4.6g | 9% DV |
| Total Fat | 35.4g | 45% DV |
| Carbohydrates | 13.3g | 5% DV |
| Fiber | 4.7g | 17% DV |
| Sugar | 0.9g | 2% DV |
| Sodium | 275mg | 12% DV |
* Percent Daily Values are based on a 2000 calorie diet
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