Blackened fish
Servings: 2
Prep Time: 5 minutes
Cook Time: 3 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 teaspoon white pepper
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cayenne
- 1 teaspoon oregano
- 1 teaspoon mustard
- 2 tablespoons butter
- 2 fillet Fish, flatfish (flounder and sole species), raw
Instructions
Mix all spices in bowl. In skillet melt butter. Add your fillets. With your hands sprinkle spice mixture over fish. Make sure entire fish is covered. Sauté fish for a few minutes and turn over. Sauté for a few more minutes.
Comments
This is a very easy recipe to make. It’s very quick to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Blackened fish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories231 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 8g | 40% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 104g | 35% |
| Sodium 514mg | 21% |
| Potassium 330mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 6% |
| Sugars 0g | |
| Protein 21g | 42% |
| Vitamin A | 24% |
| Vitamin C | 1% |
| Calcium | 6% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 234 kcal | 12% DV |
| Protein | 26.6g | 53% DV |
| Total Fat | 11.3g | 15% DV |
| Carbohydrates | 7.7g | 3% DV |
| Fiber | 1.9g | 7% DV |
| Sugar | 0.2g | 0% DV |
| Sodium | 42mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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