Avocado yogurt dressing
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1/2 whole avocado
- 5 leaf fresh spinach
- 1/4 tablespoon Worcestershire sauce
Instructions
Mix all ingredients until smooth. Use as a mayonnaise or a salad dressing.
Comments
This is a simple and delicious dressing.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Avocado yogurt dressing Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories88 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 44mg | 2% |
| Potassium 400mg | 11% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 4g | 16% |
| Sugars 1g | |
| Protein 2g | 3% |
| Vitamin A | 48% |
| Vitamin C | 20% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 88 kcal | 4% DV |
| Protein | 1.7g | 3% DV |
| Total Fat | 7.5g | 10% DV |
| Carbohydrates | 5.6g | 2% DV |
| Fiber | 3.9g | 14% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 44mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0