Coconut curry
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
- 4 medium potatoes
- 1/2 medium onion
- 2 cloves garlic
- 2 cups fresh spinach
- 2 medium carrots diced
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1/4 teaspoon cayenne
- 1 cup coconut milk
- 1 teaspoon coconut oil
- 1 medium tomato
- 1 whole jalapeno pepper
- 1 dash salt
Instructions
Heat up pan. When pan is hot add the coconut oil. When oil is hot add the onions, garlic, tomato and jalapeno pepper. When onions are golden brown add the coconut milk, the spices, carrots and potatoes. Bring to a boil and simmer for 10 minutes. Add the fresh spinach and cook until spinach is down. About 2 minutes. Add salt to taste.
Comments
This is a great Bangladeshi curry
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Coconut curry Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories622 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 27g | 42% |
| Saturated Fat 24g | 118% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 244mg | 10% |
| Potassium 2752mg | 79% |
| Total Carbohydrate 89g | 30% |
| Dietary Fiber 15g | 58% |
| Sugars 13g | |
| Protein 13g | 26% |
| Vitamin A | 277% |
| Vitamin C | 234% |
| Calcium | 15% |
| Iron | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 722 kcal | 36% DV |
| Protein | 22.3g | 45% DV |
| Total Fat | 45.1g | 58% DV |
| Carbohydrates | 68.3g | 25% DV |
| Fiber | 12.3g | 44% DV |
| Sugar | 23.5g | 47% DV |
| Sodium | 966mg | 42% DV |
* Percent Daily Values are based on a 2000 calorie diet
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