Fish with pomegranate

Fish Iranian Dinner Non vegetarian
0.0 out of 5 (0 ratings)
Fish with pomegranate
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  •  2 fillet whitefish
  • 2 medium diced potatoes
  • 2 cloves garlic
  • 1/2 medium onion
  • 1 teaspoon black pepper
  • 1 dash salt
  • 1 teaspoon Vanilla extract, imitation, no alcohol
  • 1/2 cup pomegranates
 

Instructions

Heat up pan with water and potatoes. Bring to a boil and then simmer for around 10 minutes or until potatoes are cooked. Take off burner and strain. Set aside.
 
Heat up skillet. When skillet is hot add the olive oil. Sauté the onions and garlic until they are golden brown. Add the vanilla and stir for around 30 seconds.
 
Add the whitefish. Cook for a few minutes. Turn the fish over and cook for another few minutes. Add the potatoes, salt, pepper and pomegranate. Stir and cook for another minute.
 
 
 
 
 

Comments

This is very tasty and good for you. The pomegranate and vanilla go together well.
 
 
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Fish with pomegranate
Servings Per Batch 2
Amount Per Serving
Calories194 Calories from Fat 36
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g0%
Sodium 115mg5%
Potassium 1010mg29%
Total Carbohydrate 44g15%
Dietary Fiber 7g 28%
Sugars 7g
Protein 5g 10%
Vitamin A 0%
Vitamin C 82%
Calcium 5%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 350 kcal 18% DV
Protein 39.8g 80% DV
Total Fat 12.0g 15% DV
Carbohydrates 18.3g 7% DV
Fiber 3.2g 11% DV
Sugar 3.9g 8% DV
Sodium 151mg 7% DV

* Percent Daily Values are based on a 2000 calorie diet

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