Rice and garbanzo beans

Main Indian Dinner Vegetarian
0.0 out of 5 (0 ratings)
Rice and garbanzo beans
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 4 cups water
  • 2 cups basmati rice
  • 1 medium onion
  • 2 cloves garlic
  • 1 teaspoon olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seed
  • 3 leaves curry leaves
  • 1/4 cup fresh cilantro
  • 1 cup garbanzo beans
  • 1/2 cup Pomegranates
  • 1 1/2 cups yogurt
 

Instructions

 
Wash the rice. Add water to pan. Bring to a boil.
When water boils, add the rice. Cook for 20 minutes on a low heat.
 
When rice is done take off burner.
 
Heat up skillet. When skillet is hot add the olive oil. When oil is hot add the mustard seeds, cumin seeds, coriander seeds, curry leaves. Sauté until seeds pop the add garlic and onions. Sauté until onions are golden brown.
 
Add the garbanzo beans and yogurt.
 
Open up pomegranate and remove seeds. Juice will come with the seeds when seeds are removed. Add the pomegranate seeds with juice. Stir lightly.
 
Serve on a serving plate.
 
 
 

Comments

This is a great dish high in protein.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 rice and garbanzo beans
Servings Per Batch 4
Amount Per Serving
Calories598 Calories from Fat 9
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 8g3%
Sodium 72mg3%
Potassium 741mg21%
Total Carbohydrate 114g38%
Dietary Fiber 11g 45%
Sugars 11g
Protein 19g 39%
Vitamin A 2%
Vitamin C 12%
Calcium 18%
Iron 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 719 kcal 36% DV
Protein 23.1g 46% DV
Total Fat 9.5g 12% DV
Carbohydrates 135.3g 49% DV
Fiber 16.0g 57% DV
Sugar 14.5g 29% DV
Sodium 306mg 13% DV

* Percent Daily Values are based on a 2000 calorie diet

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