Persian lamb
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
Ingredients
- 8 oz Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
- 1 teaspoon olive oil
- 1/2 medium onion
- 1 teaspoon turmeric
- 1 dash salt
- 1 teaspoon black pepper
- 6 oz tomato paste
- 1 cup water
- 16 small asparagus
Instructions
Heat up pan. Add olive oil. When oil is hot add the onion and sauté until golden brown. Add the lamb and sauté for a few minutes. Add the spices and sauté for another few minutes. Stir constantly. Add the water and tomato paste. Stir. Bring to a boil and then simmer for around 15 minutes.
Add the asparagus and cook for around 2 minutes. Don’t overcook the asparagus.
Add the asparagus and cook for around 2 minutes. Don’t overcook the asparagus.
Comments
This is a classic lamb dish from Persia.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Persian lamb Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories352 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 10g | 16% |
| Saturated Fat 4g | 19% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 41g | 14% |
| Sodium 234mg | 10% |
| Potassium 2846mg | 81% |
| Total Carbohydrate 52g | 17% |
| Dietary Fiber 12g | 48% |
| Sugars 33g | |
| Protein 23g | 46% |
| Vitamin A | 85% |
| Vitamin C | 100% |
| Calcium | 12% |
| Iron | 10% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1140 kcal | 57% DV |
| Protein | 70.2g | 140% DV |
| Total Fat | 69.4g | 89% DV |
| Carbohydrates | 72.3g | 26% DV |
| Fiber | 22.7g | 81% DV |
| Sugar | 42.7g | 85% DV |
| Sodium | 401mg | 17% DV |
* Percent Daily Values are based on a 2000 calorie diet
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